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Exercise Because You Have to or Because You Want to?
In reading this article from The Standard about cardiac rehabilitation, this quote caught my eye: Three times a week, after daily morning tai chi, the 82-year old hits the treadmill, the cycling machine and the ergometer at Brock Heart institute. … Continue reading
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Tagged active hobbies, cardiac rehabilitation, charity work, exercise, workout
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Exercise is a Must for Heart Health
News to you? It better not be!!! Current recommendations are for all adults to obtain at least 150 minutes of moderate activity or 75 minutes of vigorous activities every week. This breaks down to something as simple as walking 30 … Continue reading
Stay Active in the Summer by Tweaking Your Workout Routine
Another useful checklist of things to keep in mind during your post-cardiac rehabilitation workouts, especially as summer nears. I’ve also learned from living in many places that if you live somewhere humid, you really have to workout very early in … Continue reading
Step-by-step: Exercising with Heart Disease
You will hear this stuff in your cardiac rehabilitation program, but ABC6 has a good overview of things to keep in mind when exercising post-rehab, written by a doctor. Some of the most important considerations: Hydration. Drink water before exercising … Continue reading
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Tagged cardiac rehabilitation, exercise, Heart rate, hydration, warmup, workout
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Cardiac Rehabilitation Patients to Tackle Mountain!
No excuses! Eight British cardiac rehabilitation patients are hiking 5 miles up the highest mountain in England. How are you challenging yourself to improve your post-recovery fitness level?
Life after heart attack can be positive if right steps taken
Here’s a really good article about what patients go through after a heart attack, with some good quotes by a cardiologist: “After giving a patient two to three weeks of rest and recovery after a heart attack, we focus on … Continue reading
Book: Authors have advice for taking charge of your heart health in 109 ways
Joseph Piscatella and Barry Franklin are authors of the newly released “109 Things You Can Do: Prevent, Halt & Reverse Heart Disease” (Workman, $15.95). Franklin is director of cardiac rehabilitation at Beaumont Hospital, Royal Oak. Piscatella is a fitness specialist … Continue reading
Heart patient urges others to exercise
So, it’s not just me that thinks you should get off your tush and get moving! Joe Taresco, 43, of Roxbury, wondered why he was getting so out of breath with the least exertion, but he never dreamed it was … Continue reading
Study: Working 11+ Hours per day linked to increased heart attacks
A very interesting study recently published in the Annals of Internal Medicine1 reports that people who work an average of 11 or more hours per day (versus 7 to 8) increase their risk of heart attack or dying from heart disease … Continue reading
Peer Mentoring Gives Hope for the Future
One of the most effective motivators for physical activity is the knowledge that someone just like you has already successful incorporated exercise into their lives. If your cardiac rehabilitation program doesn’t do peer mentoring, ask if they know of any … Continue reading
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Tagged cardiac rehab, cardiac rehabilitation, exercise, mentor, peer, peer mentoring, physical activity
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